January 2013

The Primal Sprint

January 31, 2013

Our little eating challenge kicked off yesterday and email reports showed nearly 20 folks eating perfectly human diets. A little warning to ya’ll: it ain’t always this easy. Keep meals around and keep my “fruits and fats” mantra in mind when you get that feeling like you gotta eat something even though you just ate […]

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She’s Baaack

January 31, 2013

Everybody’s favorite one-woman wrecking crew is back. Our beloved Coach Wreck will be back on Wednesday and, now, Friday evenings. Yup, she’s done with deadlifting 420lbs and back to a two day per week evening coaching schedule. Come see the Queen of LF Wednesday and Friday evenings, starting this week. ### Coach Mike Coach Mike

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Level Up Challenge Results

January 31, 2013

Level Up Review Love you guys. Excellent showing on Saturday morning! We had 7 successful Level Ups and 3 pretty-damn-close-to-it’s. Awesome performances all around. I am eagerly looking forward to both the inclusion of more targeted training on these skills in all classes and the recurrence of these events every 8 weeks. It was very […]

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The Blogging Begins

January 29, 2013

Well, what do you know? Almost one YEAR exactly after opening Liberated Fitness NYC to a small, committed group of New Yorkers and almost one DAY exactly after celebrating our one year anniversary, I’m writing our second post! And so it is, our second post is a reflection on the year passed. 2012, start to […]

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