February 2013

Spring Level Up Challenge

February 28, 2013

Time to get serious, or stay serious, about your performance. I said we’d be continuing our Level Up Challenges every 8 weeks this year and it looks like I meant it. Mark your calendars. On Saturday, March 23rd we will hold our Spring Level Up Challenge (yup, spring is apparently nearly here) – your opportunity […]

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Start Up Schedule Change Beginning March 10th

February 27, 2013

Our Coach Mandie is not just a no-nonsense Start Up Coach, she’s actually a professional dancer firstly. As such, she sometimes works in musicals that are far away, like in Florida, for months at a time. Such is the case next month. To accommodate her absence, we will be offering a new Start Up schedule […]

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Liberating PRs

February 26, 2013

Been trying to remember to post recognitions for all the personal records / gym records being set lately. There have been lots. Most notably this past week was Julie Y’s first pull up(!!!) She’s been making progress by leaps and bounds since beginning so we knew it was only a matter of weeks ’til we […]

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Coach LI

February 19, 2013

That’s right, you’ll be seeing a new addition to the LF coaching staff this week. Lisa “LI” Iancin, is a former professional softball player with the National Pro Fastpitch League and a former member of the renowned University of California, Berkeley softball team. Apart from being an exceptional athlete, LI exhibits a great eye for […]

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Fresh and Brand New

February 19, 2013

You may notice a brighter, more inviting, ambiance at LF this week. Johnny and Coach Mike took a gallon of white paint to the Little Gym’s walls on Monday. Two coffees, some blaring old school rap, and 3 hours was all that it took to completely rejuvenate the place. These clean walls will serve as […]

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