February 2013

President’s Day Workout

February 18, 2013
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Primal Finish Line

February 12, 2013

What do you know, the Primal Sprint ended on Saturday, 14 days later, with 7 people still at 100 points. They didn’t so much as inhale a crumb of anything with grain and sugar in it. The Magnificent Seven Congratulations to all 7 of these uber-paleos, all tied for first place with perfect scores: Kambi […]

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Blizzicane Nemo

February 12, 2013

What’s up, Liberators. Hope you got out and used your liberated fitness skills in the snow this weekend. Sledding, snowball fights, pushing friends into snow banks, shoveling…the snow just invites so much physicality. Keith and I did some snow handstands. Coach Mandie played on the rings.

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Carrot Walnut Bars

February 5, 2013

Brian and Keith have been bringing these awesome primal “bread” bars to parties since we first opened. Keith was thoughtful enough to send me the recipe to share with you all, and it’s finally prompting me to give it try for myself. Check it out. Ingredients: 1 cup plain raw walnuts (or pecans) 1 lb […]

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CrossFit Games Open

February 5, 2013

It’s that time of year again. What started as a Southern California Crossfit throwdown in 2007 for those few thousand followers of Crossfit.com at the time has become an absolute beast of a competition in 5 short years. In all honesty, if my chance at competing for a prize was slim in 2007, it’s inconceivable […]

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