Mark your calendars for Saturday, May 11th, at 9:30am. Our first official LF Games will be taking place! We ran through a test of it back in December and it was a blast, in addition to being a great test of fitness. All Levels are invited to compete in the challenge provided you have the […]
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Well, he didn't run quite as fast as his favorite lady runner, @trackjenny (aside from @mandieblackforreal, of course). BUT, Coach Mike went into the 5th Avenue Mile to make his Liberators proud and ran a 5:32! He hadn't done that since high school. This Liberated training liberates you, everyone. This guy only runs when he's late for appointments (which is quite often) and in the occasional @nyrr race. #fifthavenuemile #youcantnotgetfithere #justshowup #showup #bestofnewyork #calisthenics #gymnastics #movement #movementculture #functionaltraining #functionalfitness #strengthandconditioning #weightlifting #olympicweightlifting #crossfit #paleo #primal #play #lean #strong #extraordinary #liberatedway #liberatedfitness #liberatedfitnessnyc
