May 2013

5.30.13 Workout

May 30, 2013

21 Dumbbell Push Press 15 Box Jump Run 400m 3 rounds for time. Here’s our 6:30am LFers hitting it this morning. Check out that Box Jump take off position and the floor-leaving Push Press.

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Yep, We Bench at LF, Too.

May 30, 2013
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A Small Sacrifice For Memorial Day

May 28, 2013

At LF, we dedicated our Memorial Day to “Murph”: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run A little physical sacrifice to honor the major physical sacrifices given by others.

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The Little Gym That Could

May 26, 2013
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Memorial Day Murph

May 24, 2013

This Monday, May 27th, Memorial Day, we will be cancelling all classes save for our 8am Start Up and one EPIC Hero WOD at 10am for all L1s and L2s (Saturday classes are going on as usual – 9:30am and 11:15am Start Up, 10am L1/L2) What good fun this will be. Don’t be too intimidated […]

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