June 2013


June 28, 2013

A few mentionables from the last week or so: Norelle is back on the scene and bringing a heavy Clean and Jerk with her. 120lbs now! Congratulations is due to Fouzia, who tossed up a 65lb Clean, bringing herself one step closer to Level 2 status. Brian PR’d on his Squat Clean last week, prior […]

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Level Up 13.3 Results

June 26, 2013

Whoa buddy! What’d we have, a Muscle Up from Henry? 3 Handstand Push Ups from fresh-start Level 1er, Mike Chan? Level 3 Snatches from errbody? Not to mention PRs galore in the Slow/Strength Lifts this week. Seems something is going RIGHT. Check out all of the results below: The Speed Lifts and Gymnastic Skills Some […]

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Flying Rings and Sangria

June 24, 2013

Last Friday night’s class shifted from regularly scheduled programming to a last minute salute to the longest day of the year and the first day of summer, aka, the Summer Solstice. A good little group (half of whom originated in Maryland (go figure.), we found out over drinks.) turned out for the festivities. We began […]

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Summer Solstice Flying Rings and Sangria

June 20, 2013

Hey Liberators, Tomorrow is the longest day of the year and the start of summer. In celebration of this fact I’ve decided we should take a play day. Thus, tomorrow, Friday, June 21st, I am making an executive decision to change the class line up to just one, 7pm class for Levels 1 & 2. […]

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