July 2013

Last Call – Upcoming Events

July 15, 2013

Brooklyn Civilian Military Combine Okay, I’m not exactly gonna say last call for this but I’m not sure the Living Social deal is going to last much longer and I don’t think you’ll want to drop $120+ on it by waiting and purchasing your ticket at the regular price. Sooo, let’s get on this deal […]

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Liberators Doing Thangs

July 12, 2013

We’ve got at least a couple of Liberators doing noteworthy work outside of the Little Gym lately. Check out this week’s edition of Liberators Doing Thangs. Make a Sound If you didn’t already know, our own Mr. Jerry Jean is a top notch singer/pianist/songwriter and a heck of a vocal coach. Jerry just released a […]

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LF Foundations

July 10, 2013

Yea, y’all. I’m very excited to announce a new program addition / change to an established program. For a long while now I’ve been mulling the question(s), “How can we get the folks in the gym that are not comfortable with all this advanced, liberated stuff – Snatching, Hand Walking, Muscle Ups, etc? How can […]

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Sweat on the Fourth of July

July 8, 2013

The Fourth of July WOD was a real whopper. This was a great workout with a great crew from the second and third generation of LF (it seemed all the OG LFers had out of town plans). These guys are stepping up big and moving up fast. We’re loving it.

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Upcoming Events

July 8, 2013

What’s up, Liberators. I hope you’re all relaxed and back to work after that kind-of really long weekend. I spent much of it working in the gym and, much to my satisfaction, we now have a heavy bag ready for hitting in the corner and an iron beam ready for attaching a climbing rope over […]

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