August 2013

Pull Up Milestones

August 27, 2013

Just a few mentions of some recent big events in Pull Up Town: Our Julia is on some next level stuff. She’s been showing up and taking names on the regular lately. Most notably, she was witnessed cranking out at least two STRICT Pull Ups in a row on a recent Saturday. And the first […]

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Labor-less on Labor Day

August 26, 2013

Please take note, this coming Monday, September 2nd, we will not be holding regularly scheduled classes. I believe many of you may be out of town and I am going to attempt to do so as well. Please let me know if it is difficult for you to reschedule around it and I will help […]

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Friday Night Lights

August 26, 2013

We hit the park for an impromptu “bro session” this past Friday and I got a couple of mediocre shots: The bros brought their heavy dumbbells out to the park for a WOD consisting of 100 Hang Clean Thrusters with a big Stair Climb every two minutes. Roman’s team took the win, of course, while […]

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Day 11: Primal Sprint

August 14, 2013

We’re on Day 11 of our 14-day Primal Sprint and I’m starting to cruise. Feeling that paleo energy flow, that lack of hunger, that clear focus, and those PRs under the barbell. I hope you Liberators in the Sprint Group are feeling similar. It was a rocky start for me (who knew I was such […]

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Level Up 13.4 Recap and New Goals

August 13, 2013

The Speed/Power Lifts and Gymnastics Level Uppers were greeted with a full list of new, heightened level standards (more on this below) when they walked in on Saturday, August 3rd. Coach Mike had been sprinkling in little experimental tests of these updated standards throughout the week and, with seeing such positive results, couldn’t resist presenting […]

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