September 2013

Level Up 13.5 Recap

September 23, 2013

Happy post beautiful weekend. I have a thorough recap of this past weekend’s events replete with action-packed photos. Scroll down for the low down. ### First up, it’s my all-loving Dad’s birthday today. He reads this thing weekly and never ceases to provide fatherly guidance to his boys and girl. Liberated Fitness wouldn’t have it’s […]

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Obstacle Mud Run in the Bronx

September 20, 2013

When Alexis isn’t knocking out Muscle Ups in the gym you might find her scoping out muddy races to conquer around the area. Looks like she’s found a good one this time. There’s an affordable, looks-to-be-quite-challenging, 10K obstacle race happening next Sunday, 9/29, right up in the Bronx at Pelham Bay Park. We’d like to […]

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Team LF NYC at the CMC

September 19, 2013

Team Liberated Fitness NYC took on droves of Crossfitters from all around the northeast this past Saturday. Considering the high-caliber competition, our modest four-man team wasn’t so shabby in placing 42nd out of 150 teams. And, of course, we were unbeatable when it came to quality of movement. Pure professionals, us Liberators are.

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Eventful Weekend – The Paleo Manifesto and B-Ball & Brunch Details

September 18, 2013

Hey Liberators, Don’t forget, we’ve got two other events on the agenda for this Level Up weekend. ### The Paleo Manifesto My old Paleo buddy, John Durant (Creator of the Paleo NYC and Barefoot Running in NYC Meetup groups) has finally released his highly-anticipated Paleo Manifesto and Hu Kitchen is going out of their way […]

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Level Up Weekend!

September 16, 2013

Happy Competition / Party week, Liberatahs (my Boston accent’s seeping through). Scroll down for the low down on this coming Saturday’s events and remember to book your Level Up slot. ### No Regular Classes Saturday Due to the Level Up this coming Saturday there will be an interruption to our regularly scheduled class programming. Please […]

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