April 2015

A Liberated Baby, a Liberated Running Back, and a Liberated Song!

April 12, 2015

Happy Beautiful Weekend, Crew.    We had a fantastic day of outdoor training yesterday. Felt amazing to get back out in the field. What in the world is going on here? A long grinder of 12 Burpees, 12 Leg Raises, 12 DB Reverse Lunges, for 5rnds, capped by a 400m Run.      Anyways, just […]

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