October 2015

A Party, A Test Month, A Primal Sprint, A Halloween Workout, and More.

October 30, 2015

Happy Friday, Liberators. And greetings from Liberated HQ (The new Starbucks. Don’t hate. They reserve a private table for me, with a view of Morningside Park, every morning.)   Please read through these many upcoming events and news items as I plan to be off the airways for awhile, putting focus into some offline work. […]

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Liberated 2.0’s GRAND Opening Celebration and This Week’s Schedule Changes

October 18, 2015

Top of the week to you, Liberators. Hope you didn’t walk out of the house in a light sweatshirt at 5:45am like I did, in disbelief of the temperature. Bjarki really knows how to choose his days off. It’s time to officially announce our Grand Opening Party as well as to remind you of the […]

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Important Class Schedule Changes and Additions, a Liberated Walk to End Alzheimer’s this Sunday, and a Liberator’s Run for Border-less Doctors.

October 13, 2015

What’s Up, Liberators.   New season, new changes at the Little Bigger Gym.   It’s been awhile since I’ve gotten a proper newscast out to you so here you go, plenty of reading 🙂   Please scroll down for some Class Schedule Changes and Additions, a Liberated Walk to End Alzheimer’s this Sunday, and to […]

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